Pullups For Total Beginners

The pullup is one of the most important exercises that a newcomer to fitness can do, but its also the most difficult and many of you cant do a single pullup.

Some important terminology before we start. A pullup is when your palms point away from your face, these are hard. A chin-up is done with you palms facing you – these are easier.

how to do your first pullup:

1.Put a chair under your pullup bar that’s tall enough so it puts your eyes at bar level
2.Grab the bar with an underhand grip (palms facing you) shoulder width apart
3.Tense your muscles and step off the chair (walk the plank!)
4.Lower yourself as slowly as you can
5.Step back up onto the chair and do it again, repeat a total of 8 times


Esten atentos a otros consejos